My Reflections

Blogger

The learning's that or discoveries that I learned or gain in my blog is knowing the how to express my thoughts and feelings.

The problems or challenge that I have encountered are; not being familiar in the parts of blog and my time to study about its parts.

I address this challenge as ordinary challenge because I solve it easily without fatigue.

Moving on the next activity I expect more interesting things that I will do and more lessons to be learned.

nutrition month

Pagkain Ng Gulay Ugaliin,Araw Araw Itong Ihain    

Many people suffered diseases in our country.One of the reason of this is the lack of nutrition that comes from our vegetables.

Vegetables are low in fat but contains good amount of vitamins and minerals.In our daily diet vegetables have been strongly associated with reduce risk for some forms of cancer,heart disease,stroke and other chronic diseases.

This month is the nutrition month celebration.Let us hold hand in hand and advised people to eat vegetables to make our body healthy and to avoid diseases and death.